Tips and Tricks to Staying Happy and Healthy

As the school year ends and summer starts, the stress hits. Summer is the season that everyone looks forward to, for some, summer is the most stressful time of the year. For me, summer is my favorite season but there is this unspoken weight on my shoulders, to look perfect.  Summer is hands down my…

With prom around the corner, I have been extremely stressed. To some, prom is just another stupid dance, but to my friends and I it is the night we have been looking forward to since we were five. A lot of preparation goes into this night, lucky me, I am out of town the three…

With finals around the corner, it’s hard to not feel overwhelmed. Here are some tips and tricks to staying motivated and finishing out strong. This list are the ways that are most beneficial to me during this tough time.  I use a quizlet for all my tests and quizzes during the school year. It helps…

These past few weeks have been beyond stressful for me. For two weekends in a row I was out of town for volleyball which caused me to miss more school than I would’ve liked to. There have been many times where I felt overwhelmed but I did simple tasks that I enjoyed to keep me…

Self care is something that is not talked about enough. There are many different ways to treat yourself, whether it’s a spa day or just a good meal. Taking time out of your busy schedule is important to help maintain good mental and physical health year round.  Mental health is so important. Constantly being busy…